A Special Gift For Our Valued Subscribers

Posted by CELL Bikes Mark on October 26th, 2011

A Special Gift For Our Valued Subscribers



Recently, one of our customers contacted us raving about a program he’d purchased called “Eating for Energy for Athletes”.  He told us that ever since following the advice in the program, he’s felt more energised, healthier, and his performance had increased dramatically.  He said the program was so good that he just had to tell us about it.  After getting our hands on a copy and going through it, we have to agree!

We managed to get in touch with the author of the program, and asked if he’d be kind enough to do an interview sharing some of the great advice he’s been bringing to the athletic world, and he kindly agreed.

Download mp3 here.




We want to share this interview with you free of charge, because we found the information so valuable ourselves and hope you find it as helpful.  Consider this our way of saying Thank You for being a valued subscriber of our newsletter.

The interview is in mp3 format, so you can listen to it on your favourite mp3 device, and it goes for about 30 mins.  In the interview, we cover:

  • Why food is important in increasing performance and energy,

  • Some of the common myths about food that aren't helping anybody, and

  • What you can do right now, to improve their energy, their health, and their performance


Yuri, the author of “Eating for Energy for Athletes”, also shares a smoothie recipe that is easy to put together, tastes delicious, and will have an immediate impact on your performance.

Download mp3 here.



As we said, we can’t recommend this program enough, and Yuri was even kind enough to create a special offer for anybody interested in purchasing “Eating for Energy for Athletes”.





For the next 3 days only, he’s offering the above Eating for Energy for Athletes package at a reduced rate of only $47, down $50 from the RRP price of $97.  To take advantage of this very generous offer, all you need to do is visit this page.

If you’re not sure that the program is for you, here’s Jonathon’s review of the product:

“I’ve spent possibly thousands of dollars on the latest and greatest performance boosting supplements in an effort to continually beat my best when it comes to my athletic performance – whether that be bike-riding, running, martial arts, or even weightlifting, and I’ve always noticed the same thing: no matter how great the initial “buzz” the effects soon wear off, and I always feel like I’ve ended up right back where I started, just a little worse for wear in the long run.

Have I noticed an increase in performance?  Absolutely. Has this increase ever lasted more than a few weeks?  Unfortunately not.  But the worst of it would have to be the side-effects.  Those of you who have ever taken a high-caffeine + arginine pre-workout formula will probably sympathise when I mention that my performance in running for the bathroom post-workout easily rivals (and probably surpasses) many of my personal bests.

It was during one of my more enthusiastic bouts of looking for the “next big thing in supplemental products” that I stumbled across Yuri Elkaim’s tome Eating for Energy for Athletes.  After a quick read through some reviews and some of the products benefits, I decided to grab it.  It was cheaper than what I normally spend on supplements, and it was an instant download pdf that I could devour immediately.

I’d always heard the phrase “you are what you eat”, but it wasn’t until I immersed myself in Yuri’s philosophies that I truly understood the link between what I ingested, and how I performed.

I call Eating for Energy for Athletes a “tome” because the whole package is more than 350 pages long, and is packed with very deep wisdom, and is a little intimidating to fathom at first.

What I can confidently say, however, is that it is actually a really easy read, and it’s broken down in to very manageable, easily digestible, chunks.  Not to mention the fact that you can quickly look for a chapter of interest and go directly to that page with a few taps of the keyboard and you’re away.

This package consists of 5 books, or modules: ‘Eating for Energy for Athletes’, ‘Nutrition for Athletes’, ‘The 12 Week Plan’, ‘The Healthy Recipe Guide’, and ‘The Smoothie and Juice Guide’.  Basically, everything you could possibly need, and then some, to have you performing at your peak (naturally) in no time.

For me, I’m somebody who likes to get straight in to the action, and this was easy to do since the 12 Week Plan, and Healthy Recipe guides covered all the practical measures.  Yuri really wasn’t kidding when he said that most of the recipes take about 10 minutes to prepare, and only require a knife, food processor, or blender – this stuff was simple to put together, tasted great and have had an incredible impact on my day-to-day energy levels; not just my athletic performance (I feel great, and am stronger, faster, and more limber than I have been in a long time – not to mention: I’m sleeping better, and don’t need as much anymore!).

I was also a huge fan of the Athletic Nutrition book as it had some great sports drinks recipes that were so easy to put together, tasted fantastic, and didn’t have any of the sugar “come down” I’ve experienced with those bottled, unnaturally bright, sports drinks that seem to glow from behind the fridge doors of my local gym.

What I particularly appreciated was the meticulous research and attention to detail that has gone in to the theory sections of the package.  As I said, I like to jump straight in, but Yuri’s writing style makes it so easy to understand what is normally a very dry subject, and covers everything from the “how-to”, to mindset, and the “why”.  Everything is backed up and referenced by both modern science, and wisdom from our ancestors.

I think what I most appreciate about this resource, though, is that it puts all of the power back in my hands.  Rather than having to rely on marketing gimmicks, the latest craze at the supplement store, the internet, and television\magazine advertising to aid in me in my quest to better my health, I’m now armed with all the knowledge I need to make sure I remain fit, healthy, alive, and happy, and all I require are the natural ingredients I can purchase from a fruit & veg market, or my local health-food store - I don’t have to break the bank, I don’t have to destroy my taste-buds, and I don’t have to rack my brain over combining the right types of foods anymore.

I personally consider Yuri’s Eating for Energy for Athletes an invaluable resource for life, and one that I will refer back to time and time again.  Also, the support he offers through his team is unbelievable: if I ever have a question that needs answering, they’re happy to help.

At $97 this was a steal, especially considering just one of my previous supplements cost more than that just for a 1 month supply.  If Yuri really is offering this at $50 0ff, my advice is to get your hands on this while the offer is still hot, and do something that you won’t regret for your health, performance, and well-being.

Jonathon Birrell

Cell Bikes Customer

Click here to take advantage of this deep discount offer.



The results of the program will speak for themselves, but if you’re not completely satisfied with the entire program for any reason, Yuri is willing to send you a full refund within 60 days of your purchase: THAT is how sure he is that you’ll love “Eating for Energy for Athletes”.

We’d like to thank Yuri for taking time out from his very busy schedule to share this valuable information with our subscribers, and for offering such a generous discount on such a great product.

We hope you enjoy this resource, and highly recommend Eating for Energy for Athletes for anybody looking to take their health and performance to the next level.

Cheers,

CELL Bikes

PS The 52% discount offer is only valid for the next 3 days, so if you’re interested in purchasing this great program, you’ll need to click here to take advantage of the offer.

Cell Bikes’ Review of Eating or Energy for Athletes

Posted by CELL Bikes Mark on October 26th, 2011
I’ve spent possibly thousands of dollars on the latest and greatest performance boosting supplements in an effort to continually beat my best when it comes to my athletic performance – whether that be bike-riding, running, martial arts, or even weightlifting, and I’ve always noticed the same thing: no matter how great the initial “buzz” the effects soon wear off, and I always feel like I’ve ended up right back where I started, just a little worse for wear in the long run.

Have I noticed an increase in performance?  Absolutely. Has this increase ever lasted more than a few weeks?  Unfortunately not.  But the worst of it would have to be the side-effects.  Those of you who have ever taken a high-caffeine + arginine pre-workout formula will probably sympathise when I mention that my performance in running for the bathroom post-workout easily rivals (and probably surpasses) many of my personal bests.

It was during one of my more enthusiastic bouts of looking for the “next big thing in supplemental products” that I stumbled across Yuri Elkaim’s tome Eating for Energy for Athletes.  After a quick read through some reviews and some of the products benefits, I decided to grab it.  It was cheaper than what I normally spend on supplements, and it was an instant download pdf that I could devour immediately.

I’d always heard the phrase “you are what you eat”, but it wasn’t until I immersed myself in Yuri’s philosophies that I truly understood the link between what I ingested, and how I performed.

I call Eating for Energy for Athletes a “tome” because the whole package is more than 350 pages long, and is packed with very deep wisdom, and is a little intimidating to fathom at first.

What I can confidently say, however, is that it is actually a really easy read, and it’s broken down in to very manageable, easily digestible, chunks.  Not to mention the fact that you can quickly look for a chapter of interest and go directly to that page with a few taps of the keyboard and you’re away.

This package consists of 5 books, or modules: Eating for Energy for Athletes, Nutrition for Athletes, The 12 Week Plan, The Healthy Recipe Guide, and The Smoothie and Juice Guide.  Basically, everything you could possibly need, and then some, to have you performing at your peak (naturally) in no time.

For me, I’m somebody who likes to get straight in to the action, and this was easy to do since the 12 Week Plan, and Healthy Recipe guides covered all the practical measures.  Yuri really wasn’t kidding when he said that most of the recipes take about 10 minutes to prepare, and only require a knife, food processor, or blender – this stuff was simple to put together, tasted great and really did have an impact on my day-to-day energy levels; not just my athletic performance (I feel great, and am stronger, faster, and more limber than I have been in a long time).

I was also a huge fan of the Athletic Nutrition book as it had some great sports drinks recipes that were so easy to put together, tasted fantastic, and didn’t have any of the sugar “come down” I’ve experienced with those bottled, unnaturally bright, sports drinks that seem to glow from behind the fridge doors of my local gym.

What I particularly appreciated was the meticulous research and attention to detail that has gone in to the theory sections of the package.  As I said, I like to jump straight in, but Yuri’s writing style makes it so easy to understand what is normally a very dry subject, and covers everything from the “how-to”, to mindset, and the “why”.  Everything is backed up and referenced by both modern science, and wisdom from our ancestors.

I think what I most appreciate about this resource, though, is that it puts all of the power back in my hands.  Rather than having to rely on marketing gimmicks, the latest craze at the supplement store, the internet, and television\magazine advertising to aid in me in my quest to better my health, I’m now armed with all the knowledge I need to make sure I remain fit, healthy, alive, and happy, and all I require are the natural ingredients I can purchase from a fruit & veg market, or my local health-food store - I don’t have to break the bank, I don’t have to destroy my taste-buds, and I don’t have to rack my brain over combining the right types of foods anymore.

I personally consider Yuri’s Eating for Energy for Athletes an invaluable resource for life, and one that I will refer back to time and time again.  Also, the support he offers through his team is unbelievable: if I have a question that needs answering, they’re happy to help.

At $97 this was a steal, especially considering just one of my previous supplements cost more than that just for a 1 month supply.  If Yuri really is offering this at $50 0ff, my advice is to get your hands on this while the offer is still hot, and do something that you won’t regret for your health, performance, and well-being.

Jonathon Birrell

Cell Bikes Customer

CELL Bikes SYDNEY to the GONG Specials, Sales & Deals

Posted by CELL Bikes Mark on October 13th, 2011
Gong-Ride-Pic

Riding in the Sydney to GONG? We've got HOTT Deals on Tyres...Tubes...Helmets...Lights...Clothing...and MORE!

Is your bike ready to ride for the GONG? We're offering discounted rates on services...bike tune ups...as well as FREE Safety Checks. Stop by the Shop for your FREE Bike Check.

Is your bike beyond repair, or would you be better off just buying a NEW bike for the GONG? We've got Special Gong Bike Clearance Deals & SPECIALS to get you across the finish line in style.

STAY TUNED for Our Sydney to Gong Deals Coming SOON...

sydney to gong 2011

Sydney to the Gong 2011

Posted by CELL Bikes Mark on October 13th, 2011

Gong-Ride-Pic


The Gong Ride is a one of a kind fundraising event. You can pedal 90km from Sydney to Wollongong on any day of the year but it’s only on the first Sunday of November that you’ll experience the camaraderie, fellowship, unity, safety, scenery and sense of achievement for pedalling in support of people living with MS. But be quick because numbers have been capped so places are limited! To maintain the safety and enjoyment of participants, local residents and other road users and in consultation with the NSW Police and the RTA, the event will be capped at 10,000.

Course Map


Course Information


Two courses - one unforgettable experience.


1. 90km Going the Distance


St Peters to Wollongong

In true Gong style, start at St Peters and pedal 90km to Wollongong via Brighton Le Sands, the Royal National Park and the spectacular Sea Cliff Bridge.

90km Start: Sydney Park, St Peters
Start Time: 5:55am - 8:30am
Finish: Stuart Park, Wollongong


2. 58km Short and Scenic


Engadine to Wollongong

Want to conquer the Gong but dont think you have enough pedal-power for the full distance? The short and scenic 58km course starts at Engadine and takes in all the best bits of the
ride including the Royal National Park and Seacliff Bridge. You wont be disappointed!

58km Start: Cooper Street Reserve, Engadine
Start Time: 8:00am - 9:00am
Finish: Stuart Park, Wollongong


THERES MORE TO THE GONG THAN JUST THE RIDE


Morning Tea, Loftus

We know how much cyclists enjoy a morning tea stop so make sure you pick up your complimentary muffin and tea or coffee at Loftus while you enjoy live music. 58km riders can collect their muffin from the lunch site. Bike mechanics and toilets are also available here.

Lunch Stop, Royal National Park

Relax in the shade and enjoy a lunch break at Red Cedar Flats. Volunteers will be there to distribute pre-ordered lunch packs to riders. Please note that lunch vouchers are only valid at your pre-nominated site. We will also operate a barbeque for those who did not pre-order lunch so remember to bring some small change. Youll need everything you can for the next leg! Bike mechanics and toilets are available here.

Fruit Stop, Bald Hill

What better place to stop for a breather before the final scenic leg into Wollongong.

Youll appreciate some replenishing fresh fruit and water after conquering the Royal National Park and the Sea Cliff Bridge.

Finish, Wollongong

Stuart Park is the finish site for the ride. There will be live music throughout the day, lots of sponsors stalls to check out, and food and drink on offer. An official presentation will take place at 2pm when the winners of the Ride Sportswear Teams Challenge will be announced. Water, first aid and toilets will be available.

SCOTT 24hr 1st Place Finish Full Carbon Mountain Bike (Tristan Ward)

Posted by CELL Bikes Mark on October 13th, 2011
Full Carbon Mountain Bike Scott 24hr Tristan Ward Team Scum Junior

Congrats to CELL bikes sponsored rider Tristan Ward for nailing 1st Place at the SCOTT 24hr, in the 'School Team of 8 Male' category.

Tristan rode his CELL Wraith at blistering speeds to vanquish riders on more expensive, big name brand bikes.

If you are a talented rider, trying to race on a budget, but need a race-ready, competition proven bike to level the playing field....contact us to request a sponsorship.

Best Full Carbon Mountain Bike Rockshox Recon Scott 24hr 1st Place

Ride to Work Day Sales and Specials

Posted by CELL Bikes Mark on October 11th, 2011
Ride to Work Blog

Wednesday is 'Ride to Work Day'.

If you have a bike and use it only on the weekends or casually...consider riding to work!

Help the environment...Help your health & fitness...and Ride to Work!

All this week...we'll be having in-store only sales & specials celebrating R2W day.

Stop by the shop and say 'hello'.

ride to work day salfes

Best Electric Bikes…Envirowheels…Test Ride Exclusively at CELL Bikes!

Posted by CELL Bikes Mark on September 3rd, 2011

Envirowheels Forrest Sport




Why An Envirowheel Electric Bike Is Right For YOU


Health issue? - Are you a long time cyclist who has suddenly or progressively met with a health issue that prevents normal cycling being enjoyable or practical?  Envirowheels electric bikes can allow this group to continue to enjoy the same freedoms in cycling they had previously.



Getting exercise - Combine commuting to work and regular exercise.  Why not cycle to work using the maximum power setting and arrive at work without the need for a shower.  On the return home journey set the assistance level to low of off completely, to get a great workout.

Portability – Envirobikes are the same size as a regular bike, take them on your holiday or weekend away.   Being able to explore your destinations further can add another dimension to your holiday enjoyment..


Inner city living - Electric bikes are perfect for the city, as you can slice through gridlocked traffic, or even stay ahead, with the powerful, reliable electric motor.


Social transport – Do you just want to enjoy the fun and excitement electric cycling gives, by hitting the trails and bike paths in your leisure time?  Meet up with friends and enjoy an active social life while being fashionable.



Envirowheels Forest City The Worlds BEST Electric Bike ver 2

Keeping up - As a parent or grandparent, you want to be able to keep up with the kids or grand kids, scooting around on their pedal bikes.  Maybe you have a more active partner than yourself.  Keep up in style and ease for hours even outlasting the kids or other more energetic companions and partners.


Low fitness - Are you lacking fitness or confidence to ride?   Electric bikes can allow you to recapture the enjoyment, avoiding the physical strain normal bike riding may give you.  Gradually increase your own physical input, if desired, or just sit back and enjoy riding with minimal effort as you get to your destination.



Flatten hills - Let’s face facts, more people would be cycling if it was not for hills along their commute.   Hills will quickly take away your smile and your enjoyment discouraging you to continue cycling.  With an Envirowheels bicycle now you can smile cycling up to those hills knowing you have their measure and know its building your fitness  as well.

Work commute -You commute each day, from 5 to 50km or more each day, and want to reduce your reliance and cost associated with a car commute.  You may also include your other shorter regular commutes, thus removing the need for a second car.



Envirowheels Urban City The Worlds BEST Electric Bike ver 2


Reduce carbon footprint - Would you like to further reduce your carbon footprint and support sustainable transport?  Our electric bike batteries are 100% recyclable and not harmful to the environment with zero emissions.  Using the renewable solar energy you already capture to charge the battery will further aid the cause.


Best build, quality - Are you looking for a well made electric bike with quality parts and support, backed by an industry best two year warranty on battery and other electrical parts as well as a 5 year warranty of frame?  One that can withstand the rigors of regular use and feel confident when two years from now your investment will still have value.

Support Australian products - Do you want to support an Australian owned and designed product which is built to the highest standards?  The workmanship coming from the people who have been building electric bicycles for the higher standards of the European market, for the last 7 years is now available here in Australia




Car license - Have you just lost your driver’s licence or had it suspended?  Consider an Envirowheels electric bicycle and give yourself an opportunity to rediscover the pleasure of cycling.  Even if you are unfit, the electric bikes will allow you to use mostly the motor power, thus avoiding the physical shock of suddenly having to cycle long distances on a non electric bike.


Envirowheels Urban Sport The Worlds BEST Electric Bike




Envirobike has developed a range of electric bicycles with the needs of the average commuter in mind.





  • Schwalbe Marathon plus –Renowned as the best puncture resistant tyre available.  They come complete with 5mm smart guard protection, and thick schwalbe tubes making punctures a memory.

  • Frame size – You are offered 4 frames sizes for forest and urban models, so you can ride a bike that actually fits you!

  • Hebie Chainglider -The Hebie chainglider completely covers the chain, so no maintenance required, and no ripped or oil stained clothing, is lightweight and easily removed/assembled with no tools.  It also looks good!

  • Security – Forest and Urban models come as standard with insurance approved quality Abus wheel lock.  Battery are also lockable within the rack

  • Nexus hub gears –Shimano nexus 8 speed (forest and urban) or 7 speed (compact) hub gears as standard.  Quick, quiet gear changes, great for hill climbs or descents and simple no pedal gear change during takes offs especially needed at traffic lights.

  • Upright Riding position –Applicable for all our models giving a more natural posture of the spine no wrist strain, more visible, less fatigue combined with plush wide seats makes riding more enjoyable and comfortable.

  • Low/No maintenance - Many of the components were selected for their low maintenance and high quality attributes, thus allowing worry free riding and peace of mind during ownership.

  • LED Display – Placed on handlebars has 6 speed level assistance with indicator, up to 6kph throttle function button, speed indicator with travelled miles, battery charge indicator, screen brightness level, and will give troubleshooting error codes if there is a malfunction.


Father’s Day IN-Store ONLY Bike Bargain SALE (from 01-Thursday to 04-Sunday)

Posted by CELL Bikes Mark on September 1st, 2011

CELL Bikes Father's Day Sale ver2



Want to give DAD something he REALLY wants instead of the boring 'same-old, same-old'???


To help get your dad on the Road or Trail, we're doing TWO special IN-Store ONLY bike deals with FREEBIES!


Is dad a road warrior? Our CELL Swift with FREE Shimano R540 (black) pedals & Giyo 160psi high-pressure mini pump (over $100 value for both), is a great package.


Does dad like to go off-road? The CELL MTX-2 with Disc Brakes with FREE Rjays Tattoo helmet & CELL water bottle ($65 value together), is a great fit.


This offer is an IN-Store EXCLUSIVE! FREE items cannot be substituted for cash, other items, or used towards any other discount.


This awesome package deal is valid from 01-Thursday, until 04-Sunday. While supplies last.

Selle SMP Coming Soon!

Posted by CELL Bikes Mark on August 24th, 2011
We are very excited to announce that we will be carrying the full range of Selle SMP saddles, from the ULTRA-Comfy Martin Tour
selle smp martin tour

to the ultra lite, ultra expensive and ultra desirable Full Carbon Model:

selle smp full carbon

Selle SMP Full Carbon Saddle

We also had a chance to look at the Super Awesome Passoni Nero as well:

Passoni Full Carbon Bike

Passoni Carbon Titanium Dropout-Stay

Passoni Campy Record Cranks

Passoni Campy Record Rear Derrailleur

Name Our New Jerseys & Get Rewards Points! Check Out Our Facebook Page for More Details!

Posted by CELL Bikes Mark on July 18th, 2011
What would you call our White & Black jersey? Any ideas? Suggest a name on our CELL Bikes Facebook page and you could win points to build up, to redeem for a gift certificate!

CELL 01 White Jersey



Have a great name for our Blue Jersey? Give us your 2cents on our Facebook page (just click on the picture) and you could be on your way to a $20, $50, or $100 gift certificate!

CELL 02 Blue Jersey



Our Yellow Jersey needs a name! Give us your great ideas and we could be giving you a gift certificate for your help!

CELL 03 Yellow White



We need these names in a hurry! This offer expires Midnight, Monday 18, July 2011