5 Benefits of Bike Riding

I loved bike riding as a kid!

I would ride my bicycle back and forth to school and then all around town after school.

My friends and I took or bikes everywhere.

Bike riding kept me Lean and Healthy.

You can reap the same benefits of bike riding as an adult. Purchase a Bicycle today and feel like a kid again.5 Benefits of Bike Riding

1. Good Cardiovascular Exercise

Bike riding increases the health of your heart. Everybody needs between thirty minutes of aerobic exercise at least three days a week.

Purchasing a bike with several speeds will allow you to increase you fitness level as your cardiovascular function improves. Begin by riding at an easy speed over even ground. When you’re up for  a challenge, change your terrain.

2. Kind to the Joints

Women often experience joint pain especially in the knees as they get older. Osteoporosis causes joint problems to worsen because of the lack of proper calcium levels in the bones.

Bike riding offers exercise without pain. The aerobic benefit is comparable to jogging or running without the strain. Make sure that the seat height on your bike is adjusted to allow your legs full range of motion with each revolution. Full range of motion also promotes better circulation to the lower extremities which do the majority of the work in moving the bicycle.

3. Strengthens Leg Muscles

Bicycling whips those leg muscles into shape. For muscular endurance, stick to a flat terrain.  Adjust the speed of the bike as your strength improves. To avoid cramping, stretch thoroughly before and after each bike ride.

If you are looking to increase muscle definition, vary your terrain. Off-road biking on dirt trails helps to flex leg muscles. Steep hills are great for working the quadriceps and hamstrings.

4. Tones the Gluteus Muscles

How’s your bicycle seat?

I don’t mean the one on the bike. The gluteus muscles also reap rewards from bike riding. For maximum power, raise your body about an inch off of the seat as you pedal. Squeeze your butt to control the pedaling motion. After a mile or so, those glutes should be on fire.

5. Strengthens Abdomen

Bicycling increases your balance. Learning to ride a bike is all about staying upright. To do that, you have to find a balance between your body and the bike. Maintaining that balance strengthens the core muscles of the abdominal region.

Tightening the core muscles keeps you from falling off of the bike. The lower abdominals pull your legs back towards you body from the bottom of the cycling revolution. The lower back is also kept pain free by a strong balanced core.

There’s nothing quite like bike riding while outdoors, but if it’s not possible for you to ride your bike outside you can reap the same benefits with a Stationary Bike like the Schwinn 231 Recumbent Exercise Bike.

Riding a bike is not just for kids. The physical benefits INCREASE as you get older. Besides, bike riding is just plain fun. Find the Right Bike for You and GET MOVING!

This article was sourced from: http://blog.honestdietreviews.com/5-benefits-of-bike-riding